Our experience is that most individuals with a fibromyalgia diagnosis have a poor understanding of what fibromyalgia actually is.
Keeping yourself active is key to managing your fibromyalgia. However, we all have up and down days – times when we feel much more energetic and times where we would rather not do anything.
We believe that most people can cope successfully with fibromyalgia if they have a good support network, which extends beyond family and friends.
There are many step counters and activity devices to count all of this for you, We are happy to advise on should you need help in this area
Graded and paced exercise is central to improving your fibromyalgia. What to do and how to do it can be quite the challenge.
Holistic, Evidence based care & Access to Medical Clinicians & Clinical Psychology. Fibromyalgia affects your whole life.